CrossFit Purged is now Vista CrossFit. All membership log-in, workouts and updated information will be on the new website: http://www.vistacrossfit.com
Welcome to Vista CrossFit located in North San Diego county in the city of Vista.
Our Mission is to help our members see and reach their full fitness and health potential. We utilize the CrossFit methodology of Constantly Varied, High Intensity, Functional Movement with an emphasis on proper biomechanics. We want to improve not only your athletic performance but also help you move better for a longer, healthier life. If you would like to try CrossFit give us a call or drop us an email. Your first class is always free!
Vista CrossFit (formerly CrossFit Purged) is located at
1918 Hacienda Dr. Vista, CA 92081
If you are a first time visitors to Vista CrossFit, please arrive 10 minutes early to check in and sign a waiver.
Please check out our new website:http://www.vistacrossfit.com
World Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Coach Greg Glassman, CrossFit Founder and CEO (Courtesy of CrossFit Inc.)
At Vista CrossFit (formerly CrossFit Purged) we will help you forge a broad, general and inclusive fitness through constantly varied, high intensity functional movement.
We believe this prescription is relevant for every one in maximizing their human potential. Whether you want to improve the split time on your next race, increase your stamina for surfing, or just feel better in the daily tasks of life, CrossFit will bring results.
The fitness needs of a grandmother and a professional athlete vary in degree, not in kind. You do not have to train to be ready for CrossFit! Just come and give it a try! The workouts are scalable for all fitness levels, and you will find a supportive community eager to celebrate your successes and give you a competitive push to keep showing up and working hard.